Course Objective
Specialized in functional movement course develops the skills needed to assess, understand, and improve functional movement in clients. Learners will study movement principles, identify abnormalities, and apply tools such as kettlebells, Bosu balance training, and mobility tests. Through hands-on practice, assessments, and case studies, students learn to design safe, effective functional training programs.
Course Curriculum
- Understanding the principles of functional movement
- Analyzing walking patterns and identifying abnormalities
- Hurdle Test: Assessing hip mobility and flexibility
- Kettlebell Fundamentals: Proper technique and safety when using kettlebells
- Clean and jerk: Learning proper technique for this complex lift
- Balance training using the Bosu ball for stability and coordination
- Developing functional training programs tailored to individual needs.
- Understanding common movement-related injuries and their prevention.
- Techniques for conducting movement assessments on clients
- Hands-on practice and coaching on various functional exercises and techniques.
- Case studies and real-world scenarios.
Duration:
01 Months
Format:
Online + In-Person
Days:
Weekends
Medium:
Sinhala / English
Intake details:
Kick-Start Your Training
Ready to Begin?
Let’s Get You Enrolled!
Fill Out the Form
Enter your details and preferred intake period.
Receive Confirmation
Our team will review your submission and get in touch.
Start Your Training
Join your classes and begin your journey toward certification!
Check out our other courses and training programs designed to help students build rewarding careers in fitness and beyond.