Course Objective
Kettlebell Certification course equips learners with a solid foundation in kettlebell training, including key techniques, variations, and safe movement principles. Students will learn functional and hypertrophy-focused applications, proper rack positioning, and essential terminology while developing the skills needed to perform, instruct, and assess kettlebell exercises confidently.
Course Curriculum
- Introduction to Kettlebell Training. (History, Benefits, Equipment & Safety, Breathing)
- Warm-ups with Kettlebell
- Kettlebell Exercises, Description & benefits (Swing, Clean, Press, Push Press, Arm Jerk, Snatch, Long-Cycle Press, Long-Cycle Push press, Long-Cycle Jerk, Core & Abdominal )
- Kettlebell Variations (Swing, Clean, Press, Snatch)
- Importance of Rack position – A highlight
- Assessment & Important KB Terms
- Kettlebell & Functional training
- Kettlebell & Hypertrophy
- Kettlebell Competition rules & regulations
Duration:
12 Months
Format:
Online + In-Person
Days:
Weekdays & Weekends
Medium:
Sinhala / English
Intake details:
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