Skip to content
Home
Courses
Sport Science NVQ Level 6
National Diploma in Yoga Training and Management NVQ Level 5
Physical Fitness Trainer NVQ Level 4
Sport Masseur NVQ Level 4
National Aerobic Fitness Instructor NVQ Level 4
Specialized in functional movement
Kettlebell Certification
About us
Calculators
VO2 Max Rockport Calculator
TDEE Calculator
Contact us
077 207 77 27
TDEE Calculator
Gender
Male
Female
Age
Weight (lbs)
Height
Activity Level
Sedentary (office job, little exercise)
Light Activity (exercise 1-3 days/week)
Moderate Activity (exercise 3-5 days/week)
Very Active (hard exercise 6-7 days/week)
Extra Active (physical job or training 2x/day)
Calculate TDEE
Maintenance Calories:
kcal/day
BMR:
kcal/day
(Calories burned doing nothing)
Home
Courses
Sport Science NVQ Level 6
National Diploma in Yoga Training and Management NVQ Level 5
Physical Fitness Trainer NVQ Level 4
Sport Masseur NVQ Level 4
National Aerobic Fitness Instructor NVQ Level 4
Specialized in functional movement
Kettlebell Certification
About us
Calculators
VO2 Max Rockport Calculator
TDEE Calculator
Contact us